NUTRITION FOR THE EVERYDAY ATHLETE.

HEALTH

Our science-based approach helps you reach your goals without compromising your health.

PERFORMANCE

Maximize your potential with custom built nutrition plans designed to fuel your body for peak performance - and everyday life.

RECOVERY

Bounce back faster, prevent injuries, and maintain optimal performance, ensuring you're always ready for your next challenge.

MEET YOUR COACH

Hi, I’m Yara! A London-based and online nutrition coach. Combining my knowledge from my Bachelor in Biology and my Master’s in Sport and Exercise Nutrition – I aim to provide simple, evidence-based nutrition guidance to help you reach your goals. Whether you have serious competitive aspirations or want to improve your performance on a recreational level, I’m here to help!

CLIENT TESTIMONIALS

  • "Working with a nutritionist is much deeper than macros on a pdf. Yara always makes the effort to provide me with so much detail on what to eat, when ​to eat, and how to prepare it. There are no question marks. Depending on my working hours, early, late, long days, training days, etc. I have guidance for anything that comes my way and as a result I'm prepped and can make mindful choices."

    Charles – Monthly 1-1 Coaching Client

  • "I've learned a lot about the building blocks that are required to set me up for success in CrossFit and running, and how to manage both. Yara has been incredibly helpful in terms of how to fuel for different types of sessions, recovery, and plans to fuel on competition days."

    Embla – Monthly 1-1 Coaching Client