Meet Yara, your sports nutritionist.

Being involved in sport nearly my entire life, my passion for nutrition began in high school while competing as a varsity athlete in lacrosse. Training twice a day was a significant challenge, and I quickly realized I had little knowledge about the nutritional requirements to support my performance.

During my first year of university, I wandered into a CrossFit gym and instantly fell in love. I underwent similar struggles as I did as a high school athlete, not understanding the importance of food when it comes to becoming fitter, faster, stronger, and it was in this environment that I discovered the concept of fueling for performance.

I think many people underestimate the power of food. In a society that tells us that more training and less food is ‘healthier.’ My aim is to teach others the importance of listening to our body, supporting day to day activities, and allowing us to push ourselves beyond what we thought was possible. It all starts with fuel. Fuel good, feel good. In and out of the gym.

QUALIFICATIONS

  • Registered Nutritionist (AfN)

  • Sport & Performance Nutritionist (SENR)

  • Master’s in Sport & Exercise Nutrition

  • ISAK Level 1

HOW IT WORKS

Our consultations are a deep-dive into getting to know you, both as an athlete and a person. We assess your current goals and challenges, as well as conduct a detailed dietary, training, and lifestyle assessment. This allows us to completely tailor a nutrition plan, specifically made for you, now.

STEP 2: RECEIVE YOUR PLAN

Following your in-depth initial consultation, your coach will set you up with a completely bespoke nutrition plan tailored to your specific needs and goals.

STEP 1: BOOK A CONSULTATION

STEP 3: GET STUCK IN

With frequent check-ins, monthly calls, and 24/7 messaging support, your coach will be there to guide you every step of the way as you tackle your goals.